Dealing with Stress during the Holidays
With the holiday season fast approaching do you feel prepared for it? Or are you dreading it? 2020 gave many
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Therapy more than just sessions with your therapist. It is a relationship built on commitment and trust that grows ‘beyond
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“Adapted from Albert Ellis’ Rational Emotive Behavioral Therapy (REBT) and SMART Recovery” -Travis Manrique MA, LPC, NCC, ACS 1. Self-Rating
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“High school is supposed to be fun, and it can be, but for too many of my peers, it’s a
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