Blog - Mental Health & Substance Services

Dealing with Stress during the Holidays

Dealing with Stress during the Holidays

Nov 29, 2021by Gagandeep Singh, MD

With the holiday season fast approaching do you feel prepared for it? Or are you dreading it? 2020 gave many

Coping With Stress, Anxiety and Depression During The Pandemic

Coping With Stress, Anxiety and Depression During The Pandemic

Jul 2, 2020by Gagandeep Singh, MD

Willingness to Commit to Therapy

Willingness to Commit to Therapy

Jun 23, 2020by Megan Teperman

Therapy more than just sessions with your therapist. It is a relationship built on commitment and trust that grows ‘beyond

12 Irrational Concepts That Cause Unhealthy Emotions & Behaviors

12 Irrational Concepts That Cause Unhealthy Emotions & Behaviors

Jun 9, 2020by Gagandeep Singh, MD

“Adapted from Albert Ellis’ Rational Emotive Behavioral Therapy (REBT) and SMART Recovery” -Travis Manrique MA, LPC, NCC, ACS 1. Self-Rating

Recognizing & Acknowledging Depression in Adolescents

Recognizing & Acknowledging Depression in Adolescents

May 30, 2020by Megan Teperman

“High school is supposed to be fun, and it can be, but for too many of my peers, it’s a

Mental Health and Wellbeing During and After the COVID Crisis

Mental Health and Wellbeing During and After the COVID Crisis

May 21, 2020by Gagandeep Singh, MD

Dr. Singh speaks about CFW’s Purpose, Vision, and Services Offered

Dr. Singh speaks about CFW's Purpose, Vision, and Services Offered

May 4, 2020by Gagandeep Singh, MD

Mental Health Programs Open House Photos

Mental Health Programs Open House Photos

May 15, 2017by Gagandeep Singh, MD

How to Keep Those New Year’s (or any) Resolutions

How to Keep Those New Year’s (or any) Resolutions

Jan 18, 2016by Gagandeep Singh, MD