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Category: New Year

Dealing with Stress during the Holidays

Dealing with Stress during the Holidays

With the holiday season fast approaching do you feel prepared for it? Or are you dreading it? 2020 gave many the “out” from the stress and worry that often accompany the holiday season. Last year, we couldn’t celebrate together and didn’t have to worry about getting the house ready, dressing everyone up in his/her perfect…

November 29, 2021 by Gagandeep Singh, MD No comment(s) Anxiety, New Year
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How to Keep Those New Year’s (or any) Resolutions

How to Keep Those New Year’s (or any) Resolutions
January 18, 2016 by Gagandeep Singh, MD No comment(s) Mental Health, New Year, Recovery New Year’s Resolutions
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2015: A New Year means New Goals ... Here are SMART ways to achieve them!

2015: A New Year means New Goals ... Here are SMART ways to achieve them!

New Year’s – a time to Nourish and Cultivate a New Beginning … New Year’s is a unique holiday. As we celebrate the passage of time, it is typical during New Year’s for people to reflect on their lives and resolve to make beneficial changes. Every year millions of people make New Year’s resolutions. Unfortunately,…

December 23, 2014 by Gagandeep Singh, MD No comment(s) New Year
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Mental Health & Substance Services
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