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Category: Mental Health

Coping With Stress, Anxiety and Depression During The Pandemic

Coping With Stress, Anxiety and Depression During The Pandemic
July 2, 2020 by Gagandeep Singh, MD No comment(s) Anxiety, COVID-19, Depression, Mental Health
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12 Irrational Concepts That Cause Unhealthy Emotions & Behaviors

12 Irrational Concepts That Cause Unhealthy Emotions & Behaviors

“Adapted from Albert Ellis’ Rational Emotive Behavioral Therapy (REBT) and SMART Recovery” -Travis Manrique MA, LPC, NCC, ACS 1. Self-Rating (Labeling/Downing): People sometimes choose to rate themselves and others based on accomplishment and performance and are often trying to measure up or prove themselves.  This can be dangerous when paired with perceived or real failure/making…

June 9, 2020 by Gagandeep Singh, MD No comment(s) Depression, Mental Health
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Recognizing & Acknowledging Depression in Adolescents

Recognizing & Acknowledging Depression in Adolescents

“High school is supposed to be fun, and it can be, but for too many of my peers, it’s a daily battle just to get through the day” (Beach, 2018). Adolescence can be challenging in many ways, and can become more complicated when mental health struggles are thrown in the mix! As therapists, acknowledging these…

May 30, 2020 by Megan Teperman No comment(s) Depression, Mental Health
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Mental Health and Wellbeing During and After the COVID Crisis

Mental Health and Wellbeing During and After the COVID Crisis
May 21, 2020 by Gagandeep Singh, MD No comment(s) COVID-19, Mental Health
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Mental Health Programs Open House Photos

Mental Health Programs Open House Photos
May 15, 2017 by Gagandeep Singh, MD No comment(s) Mental Health
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Mental Health & Substance Services
Mental Health Partial Care & Intensive Outpatient Program (IOP) - Substance Abuse IOP to Return Shortly.

Nourish and Cultivate a New Beginning.
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Services Provided
  • Initial Comprehensive Assessment
  • Group Therapy
  • Individual Therapy
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  • External Support Linkages/Coordination of Care
  • Psychiatric Evaluation
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Conditions Addressed
  • Major Depressive Disorder
  • Depression
  • Bipolar and other Mood Disorders
  • Anxiety Disorders
  • Substance Abuse Issues
  • Obsessive Compulsive Disorder
  • Post Traumatic Stress
  • Personality Disorders
  • Eating Disorders
  • Behavioral Issues
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