With the holiday season fast approaching do you feel prepared for it? Or are you dreading it? 2020 gave many the “out” from the stress and worry that often accompany the holiday season. Last year, we couldn’t celebrate together and didn’t have to worry about getting the house ready, dressing everyone up in his/her perfect…
Author: Gagandeep Singh, MD
12 Irrational Concepts That Cause Unhealthy Emotions & Behaviors
“Adapted from Albert Ellis’ Rational Emotive Behavioral Therapy (REBT) and SMART Recovery” -Travis Manrique MA, LPC, NCC, ACS 1. Self-Rating (Labeling/Downing): People sometimes choose to rate themselves and others based on accomplishment and performance and are often trying to measure up or prove themselves. This can be dangerous when paired with perceived or real failure/making…
